Anita Brown - Discovering Bulloch

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Anita Brown co-hosts of the podcast, The Pause Button 2.0, where listeners are encouraged to upgrade their self-care. To learn more, visit www.ThePauseButtonPodcast.com. Brown, LMT, has been massaging the tension out of people since 2003. She also writes. Learn more about her at www.anitakbrown.com.

Published Content

Self-compassion as a starting place for change

A few years ago, I wanted to escape from my life. I craved vacations to faraway places. I wanted time away from work, my kids, my spouse and my friends.

January 31, 2019