Anita Brown co-hosts of the podcast, The Pause Button 2.0, where listeners are encouraged to upgrade their self-care. To learn more, visit www.ThePauseButtonPodcast.com. Brown, LMT, has been massaging the tension out of people since 2003. She also writes. Learn more about her at www.anitakbrown.com.
Nourishing your spiritI’m not much of a gardener, but three springs ago I bought some bulbs from my co-worker’s niece who was selling them for a fundraiser. They sat on my back porch for a couple of weeks until I finally bought soil. I gathered three weed-filled pots from the front of the house (my last attempt at gardening was mums in 2012).June 28, 2019
Self-compassion as a starting place for changeA few years ago, I wanted to escape from my life. I craved vacations to faraway places. I wanted time away from work, my kids, my spouse and my friends.January 31, 2019